Meal Plan Only – 1 Month

Each plan will be:

-Tracked through the Manifest Revolution app that is provided to each client

-Personalized plans to each client

-Weekly check-ins are required with photos and details of compliance to ensure that we are on track to your goals

-24/7 support through the app and email with your coach

-Manifestation guide to layout goals and how reach them with accountability

-Supplement guidelines

-Food guideline pdf

This option provides a detailed nutrition guidance. This is the best option to start with to get a grasp on macronutritients and meal timing before moving straight to macro counting. I will provide you with a full menu where I advise you what to eat along with meal timing to maximize results. The menu will change per your requeste and can be replaced with other options on the food list that I will provide.